A therapy session in your pocket

A calmer mind,
in your pocket.

Calmatte is a private, evidence-based space to check in with how you feel — in the good moments and the hard ones. Track your mood, understand the patterns, and reach for calm the moment you need it.

Download on the App Store COMING SOON Google Play

Available now on iPhone · Android coming soon

Private by design. Your words stay on your device.
Grounded in real psychology, not vibes.
GAD-7PHQ-9WHO-5CBT
The method

Four gentle steps, on repeat.

Calmatte follows the rhythm therapists use — notice what's there, make sense of it, do something kind about it, and carry the picture forward. Small, daily, sustainable.

1

Track

Log your mood in seconds and name what's really underneath it — with validated check-ins when you want a clearer read.

Notice
2

Understand

A private, on-device coach turns your entries into gentle, research-based insight — so you see patterns, not just days.

Make sense
3

Act

Reach for breathing, grounding, journaling or a one-tap safety plan the moment you need to steady yourself.

Respond
4

Share

When it helps, hand your therapist a clear progress report — your history, measured and made legible.

Carry forward
Try it right here

Your daily check-in,
in about a minute.

This is the real thing — the same warm, one-tap check-in that opens Calmatte each day. Rate how your day went and watch it respond. No pressure, no scores to chase.

Go on — pick a day. It won't judge.

9:41
🙂
GOOD
Daily One Entry
HOW WAS YOUR DAY?
What's inside

Five things Calmatte does, and does well.

Not fifty half-built features. Five, each built on methods therapists and psychologists actually recommend.

Mood & anxiety tracking

Free

Fast daily check-ins that let you name specific feelings and what shaped them — the emotional granularity that makes tracking actually work.

  • Name the feeling under the feeling
  • GAD-7, PHQ-9 & WHO-5 screens, official wording

AI wellness coach & insights

Premium

A private, on-device model — powered by Apple Intelligence — reads your entries and reflects them back with a Motivational-Interviewing tone and CBT reframes. Never a diagnosis.

  • On-device — your words never leave your phone
  • Learns what helps you, and leans into it

Guided journaling

CBT thought records, gratitude and savoring — prompts that help you process hard days and hold on to good ones. By voice or text.

The Be Calm toolkit

Resonance breathing, 5-4-3-2-1 grounding, panic relief and a Stanley-Brown safety plan — steadiness, always one tap away.

Therapist reports

Premium

Measurement-based care your clinician will recognise: trajectory, reliable-change flags and a clean export you can share.

Trust & safety

A safe space has to be genuinely safe.

Yours, and only yours.

The AI runs on-device with Apple Intelligence, so your most personal entries are never uploaded to be read by a model in the cloud. Privacy isn't a setting here — it's the architecture.

On-device AI
Insights are generated on your iPhone, not a server.
Delete anytime
Remove your account and every trace of your data, for real.
Not a replacement for care

Calmatte supports your wellbeing — it doesn't diagnose or treat. If you're ever in crisis, it surfaces a safety plan and connects you to a real, local helpline, wherever you are in the world.

Start today

Give your mind somewhere
calm to land.

Your daily check-in takes a minute. The calm it builds lasts longer.

Download on the App Store COMING SOON Google Play

Available now on iPhone · Android coming soon