Calmatte
How it works For therapy Privacy Pricing Get the app
Nothing you write leaves your phone
Three seconds
a day. Yours
forever.
A journal for people who won't write one. Tap a face. Hold to talk. Come back in six months and find out what you've actually been like.
Download free See how it works
Free forever for the journal itself.
No ads, no feed, nobody else reading it.
9:41
▪▪▫ ⌁ ▮
11 weeks running
How's it
actually going?
S
great
good
meh
low
rough
Last 7 days
4 entries
M
T
W
T
F
S
S
One year ago tonight
“I'm dreading the move.”
Hold to talk
or say it in three words
A day
in the app
7:12am
Tap a face.
That's an entry.
Ten feelings, named the way you'd name them. No blank page, no word count, nothing to think about before you've had coffee.
9:41pm
Hold to talk.
It writes itself.
Say it once on the walk home. Calmatte transcribes on the phone itself, suggests the mood from what you said, and files it into the same entry you started this morning.
Six weeks later
Proof,
not vibes.
One finding at a time, in a plain sentence, with every day it came from listed underneath. Tell it it's wrong and it stops saying it.
Thursday, 3:30pm
Hand it to
your therapist.
One page, one link, no login for them and no app to install. You choose what's in it, it expires on a date you set, and you can pull it back mid-session.
Logged in 3s
no typing
On device
always
7:12
▪▪▫ ⌁ ▮
How are you,
actually?
great
good
playful
loved
meh
on empty
low
not well
upset
angry
Say it instead
9:41
▪▪▫ ⌁ ▮
Close
stays on this phone
Save
Long day but the good kind. The review went way better than I'd built it up to be in my head — I keep doing that, running the worst version on loop.
relieved
tired
0:42
9:41
▪▪▫ ⌁ ▮
August
Mood field
What stands out
Weeks you slept before 1am scored 22 points higher.
Across 14 late nights and 13 early ones.
Show the days
Doesn't fit me
Score
74
Days in
27
Hard
4
9:41
▪▪▫ ⌁ ▮
Session brief
AO
Dr Amina Osei
Thursday 3:30pm
Mood over 6 weeks
Sleep and mood together
Full journal entries
off — they stay yours
Expires after the session, or in 7 days.
Create the link
New in this version
The ten minutes
before an appointment.
Most people arrive at therapy and try to remember a fortnight. Calmatte turns six weeks into one page: what you want to raise, how the mood actually went, and the thought records you chose to show.
✓
Nothing is shared unless you switch it on. Full entries are off by default.
✓
Opens in a browser. No account for them, no app to install.
✓
Expires on a date you set, and you can revoke it mid-session.
✓
One share a month on the free plan, because a subscription shouldn't sit between you and your therapist.
calmatte.app/s/7fk2q · expires in 6 days
Session brief · shared by the client
Stanford K. · 6 weeks to 14 Aug
27 of 31 days logged · full entries not shared
Revocable
What I want to talk about
1
The freezing before work reviews — four times now.
2
Sleep. I know it's the problem, I can't fix the 2am part.
3
It's been better since June and I want to keep it.
Daily mood, 6 weeks
Strongest association
Sleep onset before 1am · +22 on the next day's score
n=27 days. Client-reported. Correlational only.
Privacy
We can't read your journal. Neither can Apple.
Everything is written and analysed on your phone. The backup is encrypted before it leaves, with a key only your device holds. That isn't a policy — it's the architecture, and it's why handing a report to a professional is safe.
On device
Writing, transcription and analysis all happen locally. There's no server that holds your words.
Locked, and hidden
Face ID on every open, notification previews off, and shake-to-hide for when someone leans over.
Sharing has an end date
Every link expires and every link can be pulled back. You can see what's live at any moment.
Leave with everything
Export as a book, a PDF or plain text, any time, free. Then delete the lot in two taps.
No ads. No feed. No followers. Nothing you write is used to train anything, by us or anyone else.
Read the policy
Free is a whole app,
not a trial.
Journal forever, see your own patterns, and send one report to a professional every month — without paying anything.
Monthly
Yearly
Free
$0
always
Unlimited written entries · all ten moods · morning and evening check-ins · full timeline and search · monthly mood field and score · Face ID and shake-to-hide · First Aid Kit · one therapist share a month · three Matte reflections a week
Download
Save 37%
Calmatte+
USD$3.99
a month
Everything free has, plus voice capture and transcription · unlimited Matte with citations · correlations across sleep, people and routines · prediction tracking · unlimited therapist shares · year in review · widgets and Watch · encrypted sync
Start free for 14 days
Student rate available. Cancel any time and keep everything you've written.
Reasonable questions
Is this therapy?
＋
No, and it won't pretend to be. Matte reflects your own writing back to you and cites it. It doesn't diagnose, it won't cheerlead, and when something serious comes up it stops talking and shows you real numbers to call.
What if I miss a few days?
＋
Nothing happens. The streak counts weeks you turned up at all, not consecutive days, so it doesn't break the week you most need the app. There's no guilt copy anywhere in the product.
Can my therapist see everything?
＋
Only what you switch on, one item at a time. Full journal entries are off by default and stay off unless you turn them on. The link expires, and you can revoke it from your phone while they're still reading.
Where does the sleep data come from?
＋
You. There's a ten-second morning check-in with one dial for what time your lights went out. No wearable, no health permissions. Skip it and Calmatte simply never mentions sleep.
Start tonight.
It takes three seconds.
App Store
Google Play
Coming soon
Calmatte
Developed with ♥️ by Appè Latte
Calgary, Canada
Company
About Appè Latte
Support
Press kit
Calmatte is a journalling app, not a medical device or an emergency service. If you're in immediate danger, call your local emergency number.